Frequently Asked Questions

A dietitian consultation is a personalised session focused on understanding you… your health history, goals, lifestyle, preferences and challenges. During the consultation, we assess your nutrition habits, medical background, and current concerns, as well as a BIA (Bioelectrical Impedance Analysis) for body composition, then create a practical, evidence-based plan tailored to your needs. You’ll receive clear guidance, realistic strategies and tools you can actually apply in everyday life, with ongoing support.

No referral is needed to see a registered dietitian. You can book an appointment directly. Some medical aids may require a referral for reimbursement, so it’s worth checking your specific plan, but you are welcome to consult without one.

Dietitian-led weight loss focuses on sustainable behaviour change, not restriction or quick fixes. Instead of rigid diets, the approach is personalised to your body, lifestyle and preferences. The goal is long-term results, improved health and a better relationship with food, not short-term weight loss followed by regain.

Healthy weight loss is individual and depends on factors like your starting point, medical history, lifestyle and consistency. As a general guideline, gradual weight loss (0.5 - 1 kg/ week) over weeks to months is more sustainable and easier to maintain. The focus is on progress, not perfection.

Sports nutrition focuses on fuelling training, recovery and performance through targeted nutrition strategies. It’s not only for elite athletes, it benefits recreational athletes, gym-goers, endurance athletes and anyone wanting to improve performance, energy levels and body composition while supporting overall health.

Yes. I work with both recreational and competitive athletes. Whether you train for enjoyment, events or competition, nutrition support is tailored to your sport, training load, goals and schedule.

A dietitian helps manage diabetes by providing personalised nutrition guidance to support stable blood sugar levels, improve energy and reduce long-term health risks. This includes meal planning, carbohydrate education, label reading, practical food strategies and ongoing support tailored to your lifestyle and medical needs.

Many South African medical aids offer partial or full cover for dietitian consultations related to diabetes, depending on your plan and benefits. A detailed invoice can be submitted directly to your medical aid for reimbursement where applicable.

Yes. Nutrition plays a key role in managing insulin resistance and PCOS. A personalised nutrition approach can help improve blood sugar control, hormone balance, energy levels and overall metabolic health.

Yes. Online consultations are available and are just as effective as in-person sessions for many clients. They offer flexibility and convenience while still providing personalised support, meal plans and follow-up care.

Yes. I offer in-person dietitian consultations in the Melkbosstrand and surrounding areas, as well as online consultations for clients who prefer remote support. My office is at 13 6th Avenue.

Consultation fees vary depending on the type and length of the appointment. You can view current fees here or contact me directly for more information. A detailed invoice is provided for medical aid claims where applicable.

I am a registered dietitian (BSc Dietetics Cum Laude) with advanced training in sports nutrition, including an internationally recognised postgraduate diploma in Sports Nutrition. I work using evidence-based guidelines and continuous professional development to ensure up-to-date, ethical care.

Nutrition advice is fully personalised based on your health history, goals, preferences, lifestyle, training demands and medical considerations. There is no one-size-fits-all approach, plans are designed to be realistic, flexible and sustainable for you.