From confusion to clarity: nutrition made practical for diabetes.
Who It’s For
If you’re living with type 1 or type 2 diabetes, pre-diabetes or insulin resistance, nutrition can be one of your most powerful tools. Whether your goal is balanced blood sugar, weight management, improved energy or simply feeling more confident with food, I’ll provide evidence-based strategies that work in real life. I also support those using insulin therapy or technology (CGMs, pumps) to align nutrition with treatment for better results.
The Power of Nutrition
Managing diabetes isn’t about restriction; it’s about balance. With the right plan, nutrition can help you:
Stabilize blood sugar and reduce energy crashes
Improve insulin sensitivity and long-term health markers
Support training, recovery and overall well-being
Still enjoy your favourite foods without guilt
The right foods remove confusion and stress, giving you confidence in daily choices.
What You’ll Get
Personalized meal plans, resources and ongoing support tailored to your needs. Together we’ll create practical strategies for meal timing, carb management and smart swaps that make life easier (not more complicated). If you’re active or on medication, I’ll help fine-tune fueling and recovery so your energy, health and performance stay on track.
Why Work For Me
I’m a Registered Dietitian (BSc Dietetics, Cum Laude) with advanced training through the CDE Foundation Course in Diabetes Care for Health Professionals.
Alongside professional experience working with many diabetic clients, I also bring personal insight (my partner lives with type 1 diabetes), giving me a deeper understanding of the daily realities of managing this condition. With over 3 years of clinical and outpatient experience, plus a diploma in Sports Nutrition, I bridge science with empathy to help you thrive with diabetes.
Diabetes Services
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Tailored Meal Plans
Need meal ideas and portions tailored to your requirements, lifestyle and preferences? This is the option for you, then. Just complete a quick questionnaire and I’ll create a plan for you - also including educational resources and recipes.
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Dietitian Consultation
A 60-minute initial session where we’ll review your medical history, blood glucose readings, lifestyle, symptoms, weight history and goals. We’ll also explore your dietary habits and preferences. Together, we’ll set clear goals and create a personalized action plan.
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Free Resources & Recipes
Explore the growing library of free resources and recipes; tools, tips, and nourishing meal ideas to help you stay on track. From balanced snacks to wholesome dinners, these resources give you flexibility and inspiration to support your goals.