Your training deserves the right nutrition.

Explore Plans

Who I Work With

I support athletes, recreational exercisers and active individuals who want to take their performance and recovery to the next level. Whether you’re training for a race, building fitness or coming back from injury, I’ll help you fuel in a way that matches your goals, training load and lifestyle.

Why Nutrition Matters

Food isn’t just fuel, it’s your performance foundation. The right nutrition helps you train harder, recover faster and reduce your risk of injury. From energy and endurance to hydration and immunity, tailored sports nutrition ensures you get the most out of every workout.

What You’ll Get

A personalized approach that goes beyond generic advice. Together, we’ll create a plan that covers:

  • Daily fueling for training and competition

  • Recovery strategies to reduce downtime

  • Hydration and electrolyte balance

  • Nutrition for injury healing and resilience

Why Work With Me

As a Registered Dietitian with a BSc Dietetics (Distinction) and completing the IOC Diploma in Sports Nutrition, my role is to translate research into practical, sustainable habits that improve both performance and overall well-being.

Sports Nutrition Services

  • Two halved limes with green rind and yellow-green pulp on a white background, casting shadows.

    Sport-Specific Guides

    These guides go beyond the basics, blending science with practical tools to fuel your training, whether it’s triathlons, long-distance runs, or cycling. Learn how to calculate fluid and macro needs, choose the best products and more.

    Take Me There
  • Lemons, some whole and some cut in half, arranged on a white surface.

    Tailored Meal Plans

    Need meal ideas and portions tailored to YOUR requirements, lifestyle and preferences? This is the option for you, then. Just complete a quick questionnaire and I’ll create a plan for you - also including educational resources and recipes.

    Let's Get Started
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    Dietitian Consultation

    A 60-minute initial session where we’ll review your medical history, lifestyle, symptoms, training and goals. We’ll also explore your dietary habits and preferences. Together, we’ll set clear goals and create a personalized action plan.

    Book Now
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    Group/ Team Sport Talks

    Interactive, evidence-based nutrition sessions tailored for teams, clubs, and schools. These talks cover practical strategies for fueling, recovery, hydration, and injury prevention - helping athletes perform better together, on and off the field.

    Get In Touch
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Ready to Fuel Your Goals?

Sports nutrition isn’t one-size-fits-all. With the right plan and knowledge, you can train harder, recover quicker and feel stronger every day. Whether you’re chasing a podium finish, building fitness or simply wanting to get the most out of your workouts, I’m here to guide you.

Let’s turn your effort into results.

Choose the right option for you above and start fueling smarter.