Exhausted and Foggy This Winter? Your Gut Holds the Answer
Ever wonder why you feel foggy or low in winter? It might not just be the cold — your gut plays a bigger role in your mood than you'd think. Here's the surprising science behind the gut-brain connection, plus simple ways to support both.
South African Seasonal Produce Guide: What’s in Season Now
Discover what fruits and vegetables are in season in South Africa throughout the year. Learn how seasonal eating can help you save money, improve flavour, add variety to your meals, and make healthier food choices with this practical seasonal produce guide.
How to Get Back on Track After Overeating (Without Restricting)
Struggled with overeating? Learn how to get back on track without restricting, dieting, or guilt using simple, realistic habits that actually work.
Why You Get Sweet Cravings at Night (And How to Stop Evening Sugar Cravings)
Evening sugar cravings are often linked to low energy intake earlier in the day. Discover why this happens and how breakfast, lunch, snacks, protein and fibre can help.
A Dietitian’s Take on Atomic Habits (and Why It Actually Works Great for Nutrition)
I recently read Atomic Habits by James Clear, and it has such a big impact on nutrition behaviour change. As a dietitian, it put words to what I see in practice every day, that sustainable eating habits aren’t built through motivation or willpower, but through small, consistent actions that fit real life. In this post, I’m sharing the key ideas that stood out to me and how you can apply them to nutrition in a practical, pressure-free way.
Why Most New Year Diets Fail (and What to Do Instead This January)
Most January diets fail due to extreme restriction and lack of support. Learn why New Year diets don’t work and what to do instead with a sustainable, dietitian-led approach.
New Evidence-Based Guidelines for Chronic Constipation: Why This Is a Big Deal (and What Actually Helps)
New evidence-based dietary guidelines for chronic constipation explain what actually works. Learn dietitian-approved tips based on 75 clinical trials.