Find your balance: practical nutrition for hormonal health.

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Who It’s For

If you’re navigating PCOS, endometriosis, menopause or fertility challenges, nutrition can be one of your most effective tools. Whether your goal is to balance hormones, reduce symptoms like fatigue or cravings, support fertility or simply feel more in sync with your body, I’ll provide personalized, evidence-based strategies that fit your lifestyle and stage of life.

The Power of Nutrition

Your hormones influence everything from energy and mood to weight, sleep and fertility. By nourishing your body with the right foods, you can:

  • Support a regular cycle and balance hormones

  • Reduce fatigue, cravings and mood swings

  • Improve fertility and prepare your body for pregnancy

  • Ease menopause symptoms and support long-term health

  • Build sustainable habits that keep you feeling strong and steady

The right foods provide stability and clarity, giving you confidence in daily choices.

What You’ll Get

Personalized meal plans, resources and ongoing support tailored to your hormonal needs. Together, we’ll build practical strategies that make nutrition doable, not overwhelming, whether that means managing insulin resistance with PCOS, supporting fertility or easing menopausal symptoms. Plans include recipes, education and ongoing adjustments to keep your goals on track.

Why Work For Me

I’m a Registered Dietitian (BSc Dietetics, Cum Laude) with advanced training in sports and medical nutrition, and over 3 years of clinical and outpatient experience. I specialize in weight management, diabetes, hormonal care and sports nutrition—bringing together science and practical coaching so you feel supported, never judged. My goal is to help you find balance, energy and long-term confidence with food, through every hormonal stage of life.

Hormonal Nutrition Services

  • Various bowls containing grains, seeds, and lentils on a white surface.

    Tailored Meal Plans

    Need meal ideas and portions tailored to your requirements, lifestyle and preferences? This is the option for you, then. Just complete a quick questionnaire and I’ll create a plan for you - also including educational resources and recipes.

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  • A halved avocado with chopped nuts inside, a small glass bottle of oil, and a jar of mixed nuts and seeds on a white marble surface.

    Dietitian Consultation

    A 60-minute initial session where we’ll review your medical history, supplements, lifestyle, symptoms, weight history, and goals. We’ll also do an InBody assessment and explore your dietary habits and preferences. Together, we’ll set clear goals and create a personalized action plan.

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  • Slices of seed and berry granola bar on parchment paper, with a bowl of chocolate chips and a knife nearby.

    Free Resources & Recipes

    Explore the growing library of free resources and recipes; tools, tips, and nourishing meal ideas to help you stay on track. From balanced snacks to wholesome dinners, these resources give you flexibility and inspiration to support your goals.

    Go Explore
A woman with glasses and a braid, smiling, standing on a trail near the coast with the Golden Gate Bridge in the background on a foggy day.

Hormonal health can be incredibly challenging and often frustrating, affecting not only your physical wellbeing but also your mental and emotional balance. I understand this journey isn’t a sprint, and through nutrition, I want to walk alongside you to find what truly works for you and your body.