No fad diets.
Just real, lasting results.
Who It’s For
If you’re tired of fad diets and unsustainable quick fixes, this is for you. Whether your goal is fat loss, improving health markers, or simply feeling stronger and more confident in your body, I provide evidence-based guidance that actually works long-term. This also includes support for those using medical tools such as GLP-1 medications (e.g. Ozempic, Wegovy, Mounjaro) who want to maximize results through balanced nutrition and sustainable habits.
The Power of Nutrition
Good nutrition is one of the most effective tools for sustainable weight loss. It’s not about restriction, it’s about balance. With the right plan, you’ll improve energy, mood, and health while still enjoying the foods you love. If you’re on GLP-1 medication, nutrition becomes even more important: the right foods help protect lean muscle, prevent nutrient gaps, and keep you feeling energized.
What You’ll Get
Personalized meal plans, resources, and ongoing support tailored to your lifestyle. Together, we’ll set achievable goals, track progress, and adjust strategies to make healthy eating realistic and enjoyable. If you’re using GLP-1s, we’ll also focus on strategies like optimizing protein, fiber, and resistance training to ensure weight loss is healthy—not just fast.
Why Work For Me
I’m a Registered Dietitian with distinction in BSc Dietetics and over 3 years of experience in clinical and outpatient nutrition. I specialize in weight management, diabetes & hormonal care, and sports nutrition. My approach blends medical expertise with practical coaching, so you’ll always feel supported and never judged. Whether you’re navigating lifestyle change on its own or combining it with GLP-1 therapy, I’ll help you build a plan that lasts.
Weight Loss Services
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Tailored Meal Plans
Need meal ideas and portions tailored to YOUR requirements, lifestyle and preferences? This is the option for you, then. Just complete a quick questionnaire and I’ll create a plan for you - also including educational resources and recipes.
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Weight Loss Menus
Think of the menus as a fixed schedule: set meals and recipes from Monday to Saturday, designed to take the guesswork out of eating. They’re structured, practical and perfect if you want simplicity and a clear plan to follow.
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Dietitian Consultation
A 60-minute initial session where we’ll review your medical history, lifestyle, symptoms, weight history and goals. We’ll also explore your dietary habits and preferences. Together, we’ll set clear goals and create a personalized action plan.
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Free Resources & Recipes
Explore the growing library of free resources and recipes; tools, tips, and nourishing meal ideas to help you stay on track. From balanced snacks to wholesome dinners, these resources give you flexibility and inspiration to support your goals.