Sports Guides

Unlock the full potential of your performance with Nouriq’s Sports Guides, crafted by a registered dietitian with hands-on experience and a sports nutrition diploma.

These in-depth guides go beyond the basics, blending science with practical tools to fuel your training, whether you’re tackling triathlons, long-distance runs or cycling challenges. Learn how to calculate fluid and macro requirements, identify top-performing products and tailor strategies to your lifestyle, all without the time-consuming consultations.

Download your guide today and get the expert edge to nourish your body and conquer your goals!

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Traithlon Nutrition Guide

Unlock expert triathlon nutrition with insights from a dietitian’s practice and sports diploma. This guide details energy and hydration needs for swim, bike, and run, with practical tools to calculate requirements and product picks (gels, bars, drinks). Includes recovery plans—download instantly to boost your performance!

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ROAD & TRAIL

Fuel your runs with this expert guide, blending real-world experience and sports nutrition science. Learn to calculate carbs and fluids for endurance, discover top energy chews and hydration mixes, and get race-day tips. Download now to run smarter!

Long Distance Running

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Cycling Nutrition Guide

ROAD & TRAIL

Optimize your cycling with this practical guide, rooted in dietitian expertise. Calculate energy and hydration needs, explore on-bike snacks and recovery meals, and find the best products. Purchase today to cycle stronger!

"The best project you'll ever work on is you."

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