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January 2026 Nutrition Special

  • This January nutrition consult special is suitable for adults seeking support with weight management, chronic health conditions (such as diabetes, cholesterol, gut health or hormonal concerns), or sports and performance nutrition. Consultations are personalised and evidence-based, regardless of your goal or starting point.

  • Yes. Consultations are available both online and in person (Melkbosstrand). Online sessions are conducted via Google Meet and are suitable if you’re based elsewhere or prefer remote support. In-person sessions include full assessments and weigh-ins where relevant. See more info below

  • The special applies to initial consultations, follow-up sessions, and weigh-ins booked during the promotional period. Each session includes a personalised assessment, practical nutrition guidance, and clear next steps tailored to your goals. You will also receive an individualized meal plan. Full pricing and package details are listed below.

Online & In-Person Dietitian Consults

  • Weight Management

  • Chronic Conditions

  • Sports Nutrition

January is an ideal time to focus on your health with proper guidance and structure.

This limited-time nutrition consult special is designed to help you get started with professional, personalised support… whether your goal is weight management, managing a chronic condition, or improving performance through nutrition.

Book Online or In-Person
WhatsApp

What’s Included in the January Special

  • nutrition assessment clipboard inbody scale

    Nutrition Assessment

    During your initial consultation, we’ll take the time to understand your health history, medications and supplements, lifestyle, symptoms, blood results, weight journey, and goals. We’ll also explore your current eating patterns and nutritional needs to guide a personalised plan.

  • Personalized Guidance

    Next, we’ll identify the key areas that will have the greatest impact on your health or performance. Together, we’ll develop a nutrition strategy, set realistic and achievable goals and outline practical next steps. You’ll also receive relevant education and resources to support long-term progress.

  • nouriq nutrition meal plan professional personal

    Tailored Meal Plan

    You’ll receive a personalised meal plan tailored to your lifestyle, preferences, and nutritional needs. This plan extends beyond a simple menu, providing insight into the reasoning behind food choices and equipping you with practical tools to build balanced meals in the long term, with adjustments made during follow-up sessions as needed.

  • Ongoing Support

    In addition to the initial 60-minute consultation, the in-person package includes one 30-minute follow-up and a 15-minute weigh-in. The online package, on the other hand, includes two follow-up appointments. Follow-up sessions focus on reviewing progress, addressing challenges and refining your nutrition plan to support ongoing results.

  • 30% off standard consultation fees

    The in-person package, which normally totals R1 750 (60-minute initial consult, 30-minute follow-up, and weigh-in), is reduced to R1 225, saving R525. The online package, normally R1 630 (60-minute initial consult and two follow-ups), is reduced to R1 141, saving R489, with the discount automatically applied when booking the package.

Choose Your Option

Option 1:

In-Person Nutrition Consult Package

R 1 225 (value of R1 750)

Best for: Those wanting in-person assessments and weigh-ins

Includes:

  • 1 × Initial in-person consultation

  • 1 × Follow-up consultation

  • 1 × Weigh-in appointment

  • 30% discount applied

Option 2:

Online Nutrition Consult Package

R 1 140 (value of R1 630)

Best for: Convenience, remote support, or clients outside Melkbos area

Includes:

  • 1 × Initial online consultation

  • 2 × Online follow-up consultations

  • 30% discount applied

Who Is This Special Suitable For?

Important Information!

  • Weight management (fat loss, maintenance, relationship with food)

  • Chronic conditions (e.g. diabetes, cholesterol, gut health, PCOS)

  • Sports & performance nutrition (recreational to competitive athletes)

  • Anyone wanting structured, professional nutrition support

Sessions must be booked within the promotional period

  • (Jan-Feb 2026)

Packages must be used within 2 months (6-8 weeks)

Medical aid reimbursement may be possible, depending on the plan

Limited availability

Book Online or In-Person
WhatsApp

What People Are Saying

  • What I love the most (about the meal plan) is that it is not a strict diet plan its a lifestyle change, and not even such a major change. Nikki took meals I would normally eat and modified it to meet my goals.

    — Daniella

  • Nikki is the most excellent dietician I have ever come across. She has worked with me to reset my diet and lifestyle. I highly recommend her for any dietary or lifestyle advice and change you may need support on.

    — Sharifa

  • For the first time, I’ve been able to get through the day without feeling tired or hungry. I actually feel refreshed and have so much more energy! The meal plan is definitely personalised. It fits my lifestyle perfectly, and the best part is that my whole family can follow it too.

    — Ashleigh

  • Thank you so much for the meal plan, Nikki. You are really in the right profession because you made me feel comfortable and it was nice chatting to you

    — SL

  • The meals are delicious and so easy to make. The picky eaters around didn't even really notice. Nikki has also been so kind and helpful with this whole experience, always checking in and making sure I'm doing okay

    — Lallie

  • I’m so impressed and genuinely excited to see my results, but I’m already feeling more secure having all this information at hand, in such a digestible way (excuse the pun). Highly recommend!

    — Britney