Do you have unique goals or needs? We will create a custom meal plan just for you. Fill out our detailed questionnaire, and our registered dietitian will create a tailored plan for your specific requirements, delivered in 3–4 working days, saving you time and effort.
See the meal plan example video HERE.
This plan includes:
your personal goals
dietary principles
nutrition breakdown (tailored to your goals)
supplements (if applicable)
meal ideas
education/ guidelines
recipes
shopping list template
menu template
Please note: this is not a rigid menu you’ll follow for a few weeks and forget. It’s a personalized meal plan designed to help you make sustainable, lifelong healthy eating changes. Nouriq’s got your back with a plan that fits your busy, determined lifestyle — way better than a one-size-fits-all menu!
Do you have unique goals or needs? We will create a custom meal plan just for you. Fill out our detailed questionnaire, and our registered dietitian will create a tailored plan for your specific requirements, delivered in 3–4 working days, saving you time and effort.
See the meal plan example video HERE.
This plan includes:
your personal goals
dietary principles
nutrition breakdown (tailored to your goals)
supplements (if applicable)
meal ideas
education/ guidelines
recipes
shopping list template
menu template
Please note: this is not a rigid menu you’ll follow for a few weeks and forget. It’s a personalized meal plan designed to help you make sustainable, lifelong healthy eating changes. Nouriq’s got your back with a plan that fits your busy, determined lifestyle — way better than a one-size-fits-all menu!
