Achieve and maintain your ideal weight with a personalized meal plan tailored to your lifestyle. Complete our detailed questionnaire and our registered dietitian will design a plan to support healthy, sustainable weight maintenance. Delivered in 3–4 working days (after you’ve completed your questionnaire), saving you time by skipping the hour-long consultation.
See the meal plan example video HERE.
This plan includes:
your personal goals
dietary principles
nutrition breakdown (tailored to your goals)
Supplements (if applicable)
meal ideas
education/ guidelines
recipes
shopping list template
menu template
Please note: this is not a rigid menu you’ll follow for a few weeks and forget. It’s a personalized meal plan designed to help you make sustainable, lifelong healthy eating changes. Nouriq’s got your back with a plan that fits your busy, determined lifestyle — way better than a one-size-fits-all menu!
Achieve and maintain your ideal weight with a personalized meal plan tailored to your lifestyle. Complete our detailed questionnaire and our registered dietitian will design a plan to support healthy, sustainable weight maintenance. Delivered in 3–4 working days (after you’ve completed your questionnaire), saving you time by skipping the hour-long consultation.
See the meal plan example video HERE.
This plan includes:
your personal goals
dietary principles
nutrition breakdown (tailored to your goals)
Supplements (if applicable)
meal ideas
education/ guidelines
recipes
shopping list template
menu template
Please note: this is not a rigid menu you’ll follow for a few weeks and forget. It’s a personalized meal plan designed to help you make sustainable, lifelong healthy eating changes. Nouriq’s got your back with a plan that fits your busy, determined lifestyle — way better than a one-size-fits-all menu!
