Question 1

What does a dietitian consultation entail?

Accepted Answer

A dietitian consultation is a personalised session focused on your health history, goals, lifestyle and preferences. It includes a nutrition assessment, practical guidance and an evidence-based plan tailored to help you build sustainable habits with confidence.

Question 2

Do I need a referral to see a dietitian?

Accepted Answer

No referral is needed to see a registered dietitian. Some medical aids may require a referral for reimbursement, but you are welcome to book directly without one.

Question 3

How is dietitian-led weight loss different from dieting?

Accepted Answer

Dietitian-led weight loss focuses on sustainable behaviour change rather than restrictive diets. It is personalised to your body, lifestyle and preferences, with an emphasis on long-term health and maintainable results.

Question 4

How long does healthy weight loss take?

Accepted Answer

Healthy weight loss varies between individuals and depends on factors such as medical history, lifestyle and consistency. Gradual weight loss over weeks to months is generally more sustainable and easier to maintain.

Question 5

What is sports nutrition and who is it for?

Accepted Answer

Sports nutrition focuses on fuelling training, recovery and performance. It benefits recreational and competitive athletes, gym-goers and anyone wanting to improve energy levels, body composition and performance.

Question 6

Do you work with recreational or competitive athletes?

Accepted Answer

Yes. Nutrition support is offered to both recreational and competitive athletes, with strategies tailored to the sport, training load, goals and schedule.

Question 7

How can a dietitian help manage diabetes?

Accepted Answer

A dietitian supports diabetes management through personalised nutrition strategies that help stabilise blood sugar levels, improve energy and reduce long-term health risks. This includes meal planning, carbohydrate education and practical food guidance.

Question 8

Is diabetes nutrition covered by medical aid?

Accepted Answer

Many South African medical aids offer partial or full cover for dietitian consultations related to diabetes, depending on your plan. A detailed invoice is provided for direct submission to medical aid.

Question 9

Does nutrition help with insulin resistance or PCOS?

Accepted Answer

Yes. A personalised nutrition approach can support improved insulin sensitivity, hormone balance, energy levels and overall metabolic health for individuals with insulin resistance or PCOS.

Question 10

Do you offer online nutrition consultations?

Accepted Answer

Yes. Online nutrition consultations are available and effective, offering flexibility and personalised support, meal plans and follow-up care.

Question 11

What are your consultation fees?

Accepted Answer

Consultation fees vary depending on the type and length of the appointment. Current fees are available on the website or on request. A detailed invoice is provided for medical aid claims where applicable.

Question 12

What qualifications does your dietitian have?

Accepted Answer

Nikki Lamprecht is a registered dietitian with advanced training in sports nutrition, including an internationally recognised postgraduate diploma in Sports Nutrition. All care is evidence-based and aligned with professional guidelines.

Question 13

How is your nutrition advice personalised?

Accepted Answer

Nutrition advice is personalised based on your health history, goals, lifestyle, preferences, training demands and medical needs. Plans are flexible, practical and designed to be sustainable.

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