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The Nouriq Nutrition Habit Reflection Worksheet is a practical, evidence-based tool designed to support long-term behaviour change, not short-term dieting.
Inspired by the principles of Atomic Habits, this worksheet helps you:
Clarify the type of eater you want to become
Identify habits that support or block that identity
Focus on one realistic habit at a time
Design habits that are easier, more enjoyable and sustainable
This worksheet is ideal if you’re tired of all-or-nothing approaches and want to build nutrition habits that feel calm, flexible and achievable in real life.
The Nouriq Nutrition Habit Reflection Worksheet is a practical, evidence-based tool designed to support long-term behaviour change, not short-term dieting.
Inspired by the principles of Atomic Habits, this worksheet helps you:
Clarify the type of eater you want to become
Identify habits that support or block that identity
Focus on one realistic habit at a time
Design habits that are easier, more enjoyable and sustainable
This worksheet is ideal if you’re tired of all-or-nothing approaches and want to build nutrition habits that feel calm, flexible and achievable in real life.