RSA Healthy Ready-Made Soups

Take the guesswork out of choosing healthier ready-made soups with this practical South African shopping guide created by a registered dietitian.

This downloadable guide highlights some of the better soup options available at Woolworths, Checkers and Pick n Pay, focusing on options lower in calories and saturated fat, while offering better fibre and protein choices.

Inside the guide, you’ll find:

• ✅ Top recommended ready-made soups

• ✅ Better choices for protein and fibre

• ✅ Lower sodium and lower fat options

• ✅ Simple tips to boost the nutritional value of soups

• ✅ Convenient meal ideas for busy days

Perfect for:

• Busy professionals

• Easy lunch or dinner ideas

• Weight management support

• Health-conscious shoppers

• Anyone wanting convenient but smarter meal options

Created by Dietitian Nikki Lamprecht