Build-Your-Own Burrito Bowl – Insanely Easy Meal in Minutes
Photo by Farhad Ibrahimzade
Build your own healthy burrito bowl in minutes! Packed with high-fibre carbs, lean protein, colourful veggies, and healthy fats, this quick and customizable meal is nutritious, satisfying, and bursting with flavour.
Step 1: Pick a Base (High-Fibre Carb / Starchy Veg)
Choose one (or mix!):
Brown rice, quinoa or whole wheat couscous
Sweet potato cubes (roasted or steamed)
Black beans, kidney beans or chickpeas
Corn kernels
Tip: Cook in bulk at the start of the week to save time.
Step 2: Choose Your Lean Protein
Grilled chicken breast
Lean beef or steak strips
Tofu, tempeh or edamame
Fish (salmon, tuna, or white fish)
Boiled eggs
Tip: Season simply with lime, smoked paprika, cumin or garlic for extra flavour.
Step 3: Load Up on Veggies
Aim for a variety of colours and textures:
Leafy greens: spinach, kale, romaine
Crunchy: bell peppers, cucumber, carrots, radish
Roasted: zucchini, eggplant, mushrooms
Tomatoes or cherry tomatoes
Onions or spring onions
Tip: Raw + roasted veggies give a nice mix of textures.
Step 4: Add Healthy Fats
Avocado slices or guacamole
Nuts or seeds: pumpkin seeds, sunflower seeds
Olive oil drizzle
Small sprinkle of cheese (optional, feta or parmesan)
Step 5: Optional Toppings / Flavour Boosters
Salsa, pico de gallo, or fresh herbs (cilantro, parsley)
Lime or lemon juice
Greek yogurt or hummus drizzle
Assembly Example
Base: ½ cup cooked quinoa + roasted sweet potato cubes
Protein: Grilled chicken strips
Veggies: Spinach, cherry tomatoes, bell peppers, shredded carrot
Healthy fat: ¼ avocado + sprinkle of pumpkin seeds
Top with salsa and lime juice
✅ Balanced, high-fibre, high-protein, nutrient-rich and satisfying.