A soul-warming Vegetarian Bobotie with lentils/soya mince, turmeric, chutney and a golden egg topping. Easy Cape Malay comfort for busy weeknights.

Make these 3 recipes your new go-to smoothies! A creamy chocolate blend to satisfy sweet cravings, the refreshing Get-Yo Green smoothie to kickstart your morning and a Berry Protein smoothie to keep you energized and fueled throughout the day.

Build your own healthy burrito bowl in minutes! Packed with high-fibre carbs, lean protein, colourful veggies, and healthy fats, this quick and customizable meal is nutritious, satisfying, and bursting with flavour.

Discover the fun and easy way to enjoy dinner with a healthy ‘girl dinner’! Learn how to build a balanced, snack-style meal with protein, veggies, fibre and healthy fats.