Chocolate Date Balls (Vegan, No Added Sugar)

Makes ±12–15 balls (depending on size) | Total time: 15–20 minutes

A naturally sweet, wholesome snack made with simple ingredients. Perfect for a quick energy boost or healthier treat.

Ingredients:

• 1 cup ground oats

• 2–3 tbsp sugar-free nut butter (peanut, almond, or cashew)

• 1 tbsp cacao powder

• 175 g dates (pitted)

• 1 tbsp chia seeds or flaxseeds (optional)

• Optional: desiccated coconut (for rolling)

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Instructions:

1. Blend or grind oats into a flour consistency if not already ground.

2. In a bowl, mix the ground oats, cacao powder, and chia or flaxseeds (if using).

3. In a pan, gently heat the dates with a splash of water.

4. Cook for a few minutes until soft and sticky.

5. Add the dates and nut butter to the oat mixture.

6. Mix well until a dough forms (add a small splash of water if needed).

7. Roll into bite-sized balls using your hands.

8. Optional: roll in desiccated coconut.

9. Refrigerate for 20–30 minutes to firm up (optional but recommended).

10. Rest for a few minutes before serving so the layers hold together.

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Nutritional Notes:

• No added sugar (sweetened naturally with dates)

• Provides fibre from oats, dates, and seed

• Nut butter adds healthy fats and a small protein boost

• Great as a snack, lunchbox addition, or pre/post workout option

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