Skip to Content
Nouriq
Weight loss
Diabetes
Sports Nutrition
Hormonal Care
Medical Aid Benefits
Meal Plans
Free Guides
Free Recipes
Nutrition Blog
About
FAQ
(0)
Cart (0)
Nouriq
Weight loss
Diabetes
Sports Nutrition
Hormonal Care
Medical Aid Benefits
Meal Plans
Free Guides
Free Recipes
Nutrition Blog
About
FAQ
(0)
Cart (0)
Folder: Services
Back
Weight loss
Diabetes
Sports Nutrition
Hormonal Care
Medical Aid Benefits
Meal Plans
Folder: Blog & Resources
Back
Free Guides
Free Recipes
Nutrition Blog
Folder: Contact
Back
About
FAQ
Chocolate Date Balls (Vegan, No Added Sugar)
Snacks, Plant-Based Nikki Lamprecht 2026/04/12 Snacks, Plant-Based Nikki Lamprecht 2026/04/12

Chocolate Date Balls (Vegan, No Added Sugar)

A quick, no-added-sugar snack made with dates, oats and nut butter. Perfect for a naturally sweet, energy-boosting bite.

Read More
4-Ingredient High Fibre Oat Cookies Recipe
Snacks, Treats, High fibre Nikki Lamprecht 2025/08/22 Snacks, Treats, High fibre Nikki Lamprecht 2025/08/22

4-Ingredient High Fibre Oat Cookies Recipe

These 4-ingredient high-fibre oat cookies are a quick and nourishing snack. Made with oats, chia seeds and peanut butter, they’re rich in fibre and ready in just 25 minutes. Ideal for an afternoon bite or a healthier treat.

Read More

Nouriq

Get Nourished. Get Going.

Explore

Sport Nutrition Guides

Personalised Meal Plans

About

Contact

nikki@nouriqplans.com

Instagram