Your New Go-To Smoothies

1. Berry Protein Smoothie 🫐

• 1 cup berries of choice (blueberries/ strawberries/raspberries)

• ½ medium banana/ 1 small banana

• A handful of baby spinach

• 1 tablespoon ground flaxseeds

• 1 scoop (20g) protein powder

• 1/2 cup milk of choice/ plain yoghurt

  Directions:

• Add all ingredients to a blender.

• Blend on high until the mixture is smooth.

• Pour into a glass and enjoy.

2. Get-Yo-Greens Smoothie 💚

• 1/2 cup Greek yogurt

• 1/3 cup spinach

• 1/3 cup kale

• 1/4 cucumber

• 1/2 green apple

• 1 kiwi

• 1-3 tsp honey (optional)

• Ice cubes or add water

Directions:

• Core the pear and cut away the tough center of the kiwi.

• Add ingredients to a blender. Blend until smooth.

• And enjoy!

3. Creamy Chocolate Smoothie 🍫

• 1 frozen banana

• 1 Handful of baby spinach

• 1 1/2 tbsp cocoa powder

• 3/4 cup reduced-fat coconut milk (or regular)

• 1/2 tsp vanilla essence

• 1 tsp honey (optional)

• additional water or ice cubes, if needed

Directions:

• Place ingredients in a blender and mix until creamy.

• Pour into a glass and enjoy!