No cooking required. This kefir overnight oats recipe takes 5 minutes to prep and gives your gut a fermented-food boost to start the day — just mix it before bed and it's ready when you wake up.

Make these 3 recipes your new go-to smoothies! A creamy chocolate blend to satisfy sweet cravings, the refreshing Get-Yo Green smoothie to kickstart your morning and a Berry Protein smoothie to keep you energized and fueled throughout the day.