No cooking required. This kefir overnight oats recipe takes 5 minutes to prep and gives your gut a fermented-food boost to start the day — just mix it before bed and it's ready when you wake up.

These 4-ingredient high-fibre oat cookies are a quick and nourishing snack. Made with oats, chia seeds and peanut butter, they’re rich in fibre and ready in just 25 minutes. Ideal for an afternoon bite or a healthier treat.